Trauma-informed yoga that reconnects mind and body while building self-trust and emotional regulation.
Yoga therapy at Eagle Lake Recovery reconnects the mind, body, and spirit through ancient practices adapted for addiction and trauma recovery. Our therapeutic yoga sessions help individuals rebuild the mind-body connection that addiction and trauma often sever.
Healing Benefits of Therapeutic Yoga:
Through these practices, participants learn to listen to their body's needs and make choices that support their healing. Our certified yoga instructors understand the unique needs of individuals in recovery and create safe, non-judgmental spaces for exploration and growth.
The practice empowers individuals to reclaim control over their bodies and emotions while building essential recovery skills. Regular yoga practice has been shown to reduce cravings and enhance overall emotional regulation.
Our sessions accommodate all fitness levels and focus on healing rather than performance, making yoga accessible to everyone regardless of previous experience.
Reconnect with your body and inner wisdom. Yoga therapy at Eagle Lake restores the mind-body connection essential for lasting recovery and inner peace.
Healing yoga that reconnects mind, body, and spirit in recovery.
Meet the dedicated therapists and counselors who will be your trusted guides, advocates, and supporters throughout your entire recovery journey.
Common questions answered about our therapy services and comprehensive addiction treatment services.
Our unique approach focuses on healing the whole person —mind, body, and soul. While many facilities rely primarily on traditional talk therapy, we integrate body-based therapies, outdoor adventure activities, EMDR trauma processing, yoga, physical fitness training, and spiritual guidance. We believe addiction and trauma sever the connection between mind, body, and soul, so true healing requires restoring all parts of the self, not just addressing surface behaviors.
Adventure therapy uses outdoor activities like hiking, climbing, and ropes courses to push physical and emotional boundaries in a safe, supported environment. These activities help build trust, confidence, and resilience while teaching you to face challenges without turning to substances. Many of our residents find that conquering a difficult climb or completing a team challenge translates directly into confidence for handling life's obstacles in recovery.
Not necessarily. While many people in addiction recovery have experienced obvious trauma, others may have what we call "small-t" traumas—experiences that weren't life-threatening but still created emotional wounds. EMDR (Eye Movement Desensitization and Reprocessing) helps break the trauma-addiction cycle by reprocessing difficult memories so they no longer trigger overwhelming emotions that lead to relapse. Our certified trauma therapists will assess your individual needs during treatment.
We provide both because they serve different but equally important purposes. Individual therapy allows us to create personalized treatment goals and address your unique needs one-on-one. Group therapy is where "the magic happens"—it breaks through isolation, creates accountability, builds social skills, and helps you realize you're not alone in your struggles. Most residents participate in multiple group sessions weekly along with individual counseling sessions.
Addiction often leaves people disconnected from their bodies and neglecting basic self-care. Physical fitness training helps rebuild your relationship with your body, turning it from a source of shame into a source of strength and pride. Proper nutrition heals your brain chemistry, reduces cravings, improves sleep, and supports emotional regulation. Together, these components help your body heal from the inside out while complementing your therapeutic work.
